| Rundkurs 4,5 km (m/w) |
| Präsenz: |
| 1. | Randow, Ben | 00:22:02 | | 1. | Harjes, Jule | 00:22:54 |
| 2. | Kruggel, Daniel | 00:22:14 | | 2. | Lensch, Smilla | 00:24:10 |
| 3. | Hansen, Jonathan | 00:22:25 | | 3. | Eckle, Lauri | 00:24:25 |
| Virtuell: |
| 1. | Bäder, Matthis Connor | 00:21:34 | | 1. | Rothhaus, Sandy | 00:30:00 |
| 2. | Teschner, Johann | 00:22:41 | | 2. | Peters, Sara | 00:31:40 |
| 3. | Schmidtchen, Karsten | 00:27:04 | | 3. | Vanselow, Jacqueline | 00:31:48 |
| | | | | | | |
| Einmal um die halbe Insel 13,5 km (m/w) |
| Präsenz: |
| 1. | Rickmers, Gerret | 00:59:09 | | 1. | Junk, Johanna | 01:09:57 |
| 2. | Harjes, Nils | 01:02:35 | | 2. | Nissen, Sandra | 01:13:42 |
| 3. | Belkaid, Said | 01:02:42 | | 3. | Bade, Felina | 01:17:25 |
| Virtuell: |
| 1. | Schierz, Anne | 01:10:36 | | 1. | Tadsen, Gyde | 01:10:36 |
| 2. | Wierk, Jöran | 01:15:47 | | 2. | Reichert, Caroline | 01:19:29 |
| 3. | Krätschmar, Arno | 01:30:30 | | 3. | Arras, Lisa | 01:20:14 |
| | | | | | | |
| Einmal um die halbe Insel 26,5 km (m/w) |
| Präsenz: |
| 1. | Reichert, Steffen | 02:03:52 | | 1. | von Boehmer, Kira | 02:14:51 |
| 2. | Kirsch, Maximilian | 02:06:17 | | 2. | Gauß, Gabi | 02:27:29 |
| 3. | Schreiber, Torsten | 02:06:57 | | 3. | Gehnen, Tabea | 02:43:18 |
| Virtuell: |
| 1. | Vanselow, Thomas | 02:10:48 | | 1. | Hildebrandt, Bettina | 02:43:00 |
| 2. | Plöger, Thomas | 02:21:57 | | | | |
| 3. | Linkamp, Carsten | 02:43:22 | | | | |
